The healing experience comes when you open up to life. To your deep truth. To offer your gifts.
It is nothing that requires effort. It is spontaneous when you are present.
Does it take an effort for your lungs to inhale the air they breathe? When the silent void fills them with thirst, thirst calls into the air. As when in the meditative emptiness your divine inspiration comes to mark the next step to follow in your pilgrimage of offering. When you ask yourself what are the gifts that make you special. What is the gift you give to the world.
There. Right there, you become a pilgrim of the Dharma. Living the way of the heart. Living your loving vision of this planetary existence.