FAQs about retreats
Those attending our programs are people around the age of 25 to 55. There are usually more women than men, and some may have had some experience with yoga before and others are completely beginners. They all have an interest in life, willing to have fun and share an enriching experience.
Find your flight to Tenerife South Airport (TFS). It is an international airport with direct conections to many european cities. Google flights is one of the best search engine for that. From the airpor you will be picked up from a meeting point for the transfer. In case you are arriving very late or in a different day taxi is only 30€ to Playa Paraiso.
You can stay. Just ask for availability and the extra night accomodation is 80€ per night and meals are not included out of the program.
The walks are mild to moderate on difficulty and have duration of between one and two hours. They are not mandatory and you can stay in camp if you want to have a rest. We always recommend participation in all activities to maintain the integration of the group and follow the line of work as we also do outdoor practices.
We will have a nutritious diet with fresh local products. It is mainly vegetarian food, including eggs and dairy products. There will be fruits, nuts and herbal teas all time. This food helps invigorate the body providing regeneration and vitality. If someone has some specific needs in the diet like gluten or lactose intolerance, we do our best to satisfy your needs.
Sunscreen, personal hygiene items, swimsuit, beach towel, handkerchief, comfortable natural clothing for yoga practice, socks, walking shoes and lots of enthusiasm.
We will have a family atmosphere with groups up to 14 participants.
FAQs about consultations
The estimated time for a session is 1 hour. This is the length of time when we can keep full attention and take advantage of the content of the session.
Is the art of listening that goes beyond dialogue. Becoming aware of the message of the body and bringing posotivity to thoughts and emotions. We will use the body work, role play, breathing, massage, exercises and analysis methods to broaden your vision. Realize and remove barriers to ease the way. It is a spontaneous and creative experience to harmonize body, mind and soul.
You make your own pace and decide how much energy you want to put on opening up and discovering yourself. We try to solve the conflict as soon as possible. Wellness is a fine dynamic balance, which requires care and attention to stay. When that balance is broken you’ll have better tools to retrieve it.
It is a space for listening, reflection and understanding. For creating the conditions to express personal needs from a healthy communication. At couple consultations, both partners are interviewed by the therapist, together and separately. We learn to negotiate and find solutions through agreement to benefit all.
Call or write wassap message to 636031139. You can also mail to firstname.lastname@example.org. I will respond as soon as possible and look for suitable meeting.
I am very flexible, in morning time and afternoons. Also weekends may be possible too. Make your proposal and we will arrange for the meeting.
Yes, we do a family therapy, in order to restore harmony in the family. This therapy works with one person or with the whole family. Resolving personal conflicts, that enable the entire family system to work properly. When the focus of the problem is identified, we find the elements that hold the problem and then strategies for working together in order to find a solution.
Children’s’ problems are usually familiar to us. As the family always surrounds the kid, it often becomes the source of problem. We work to identify these characteristics and bring awareness to them. By doing a family therapy children’s’ problems are solving.
FAQs about yoga classes
You should be dressed in comfortable clothes which will allow you to move. Preferably, clothes should be made of natural materials, such as cotton. If you have your own yoga mat, take it with you. Mobile phone and jewelry better not to bring.
Yes, beginners are welcomed. Stand in the back of the hall, so you can see the whole group. At first don’t overload your body and don’t go beyond your limits. First and foremost, you need to learn how to breathe properly and smoothly.
You can come 15 minutes before the beginning of class and start with relaxation or warming up. It’s great to have time away from everyday life. If the teacher has not arrived yet, make yourself comfortable in the hall and enjoy the peace and silence of the place.
It is important to come to yoga class with an empty stomach. 2 hours after last meal or one hour after eating some fruits. You should drink enough water and avoid coffee or any other drugs if possible.
First of all you should discuss your particular situation with teacher and together you will decide what to do. You can practice yoga at all stages of pregnancy.
Our hall is situated at Hacienda Cristoforo (El Horno St.10, Playa Paraiso). You can ask people how to find the way.
Yoga is for all ages. However, the classes we do are aimed at adults over 14 years. Older people should consider their physical condition and be cautious not to go beyond their limitations, especially if it’s their first time.