Do you want to spend a week in a natural environment, practicing yoga, meditation and enjoying sun, beach and nature?
Then these yoga holidays are for you. Take time to recharg your batteries, release tension and give a boost of positivity to your life. You will find the inspiration you need and healthy habits to set a new rhythm. A break to give health to your body, peace for the mind and delight for the soul.
- Daily yoga classes and meditation
- Teachings and workshops (ayurveda, mantras, dance, healing…)
- Hiking in natural reserves
- Boat trips by the cliffs of Los Gigantes with dolphins and whales
- Leadership and determination workshops. how to manifest a beautifull life
- Healthy and natural diet (three meals) to restore and increase vitality.
- Sun, beach and nature in Tenerife
We started the day with the practice of meditation and yoga, followed by a deserved breakfast. After sharing some reflections and insights on the table , we propose the daily plan and prepare for trips, beach or relax according to your convenience. In the evening we make a smooth and fluid practice or workshop and after dinner we can enjoy a bonfire, the stars or a promenade walk. During the day you will have a delicious lunch picnic to take away, prepared by our excellent cooks, who will give us freedom to make excursions, spend the day at the beach or whatever you prefer. We will have a delicious vegetarian menu by expert contributors and will always be available fruits, infusiones or tea. During the retreat you will take a deep contact with your body. With an internal space of peace that provides guidance and encouragement to sort all outstanding issues and explore your potential.
The proposed workshops and practices are:
- Dynamic meditations
- Heart chakra Meditation
- Gestalt psychology and coaching
- Mantra sound healing
- Contact Improvistion Dance.
- Temazcal (native-american sweat-lodge ceremony)
- And other surprises.
Look at the full program on next link to see all the activities day by day:
A nutritive and healthy breakfast after morning practice and a delicius picnic lunch to take with us, will give us the freedom to make excursions, spend the day on the beach or enjoy as we prefer. We will have a delicious vegetarian menu by our excellent cook. Also fruits and drinks will always be available at all times. Let us know if yu have any alergies or intolerances. We will make our best to provide the best meals for you.
- Treking in Montaña Pelada natural monument, a lovely landscapae by the beach, to find a hidden swimming spot.
- Teide national park, volcanic land hiking
- Exploring the pine forest and valleys in Ifonche
- Boat trip along the cliffs of Los Gigantes with dolphins and whales
- A visit to El Medano town and beach (windsurf paradise) and hiking to Montaña Roja (90 min)