Yoga Classes

Hari Om. I salute to the divinity within you.

Yoga means merging with the Infinite. It takes you to perfect healh, inner guidence, present awareness and joy in everyday life.

The Yoga class is based on Hatha Yoga practice. We usually start the class with relaxation or mindfulness, bringing the attention to the present moment, then asanas (postures) and finish with meditation. Every class differs from each other inspired by the energy of the day and participants. We may chant mantras, sing or even dance. Get ready to empty yourself and became filled with joy and bliss.

The class usually lasts for 1 hour and 30 minutes.We do mainly Hatha Yoga practice. We start by connecting with the present momment through the breath, harmonizing its flow. Then we do asanas (postures) and then we do meditation, mantras or relaxation.

You do not need to have previous experience to start practicing. We recommend you to treat your body gently and listen to its own rhythms. Join our class at any time.

Where:

We are currently running morning lessons online with Zoom daily at 9 am GMT 0. contact us if you wish to join

FAQs( Questions )